Imagine being able to lose weight simply by drinking your morning coffee. That's the promise made by Java Burn, a powder that you sprinkle onto your Cuppa Joe to, supposedly, rev up your metabolism and fast-track your weight loss journey. Sound too good to be true? In this Java Burn review, we'll delve into Java Burn's details, ingredients, scientific basis, potential benefits, and possible drawbacks. We'll separate the hype from the reality to determine if Java Burn is legit as a breakthrough in weight loss or just another fad in the ever-expanding world of dietary supplements.
WHAT IS JAVA BURN?
Java Burn is a powder designed to be added to coffee. It comes in single-serve pouches, with each box containing 30 single servings. That's enough for a one-month supply. There are eight natural Java Burn ingredients, including vitamins, minerals, and two key caffeine-containing compounds - green tea leaf and green coffee bean. Java Burn is the creation of a kinesiologist named John Barban. He has created a company called Java Consume to promote the product, which is sold on the official website. According to that website, Java Burn works by boosting metabolism and helping to bring about a state of thermogenesis to increase calorie burn and help the user achieve the daily negative calorie balance needed for weight loss. The site states that the best results come from taking the product for at least 180 days.
WORKS SYNERGISTICALLY WITH COFFEE
According to the website, Java Burn is 'the world's first and only 100% safe and natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism.' So, according to the manufacturer, the powder's effects are enhanced when added to a cup of coffee because they work synergistically with the caffeine and other compounds in the beverage.
The problem is that there is no evidence adding any of the ingredients in Java Burn to coffee will boost their metabolism-enhancing benefits.
IMPROVES ENERGY LEVELS
The ability of compounds like green tea extract and green coffee bean extract to promote thermogenesis and support glucose metabolism will support improved metabolism and greater energy production. Chromium's potential to improve insulin sensitivity also helps to prevent energy crashes, helping to produce a smooth, even flow of energy. Vitamin D and B vitamins also support energy levels.
CURBS APPETITE
The Java Burn website claims the product will help reduce hunger and control appetite. This claim relies on the supposed ability of green tea leaf extract to help regulate the hormones that control hunger and fullness. Green coffee bean extract is also thought to help control leptin, the fullness hormone, and ghrelin, the hunger hormone.
BOOSTS METABOLISM
The metabolism-boosting ability of Java Burn comes down to a few key compounds: the catechin ECGC in green tea leaf extract, the chlorogenic acid in green coffee bean extract, and vitamins B12 and B6, which help convert food into energy.
JAVA BURN SIDE EFFECTS
Java Burn contains natural ingredients and is considered safe when taken at a dosage of one sachet per day. The only potential problem is with the caffeine content, which is not stated on the label. In large amounts, caffeine can cause jittery side effects. There is some caffeine in green tea extract and green coffee beans, but the amount is probably very low. That's why you are encouraged to add this product to your cup of coffee.
JAVA BURN ALTERNATIVES
Java Burn is a relatively unique product in that it is designed to be added to your beverage and enjoyed as an on-the-go fat burner. As we've already determined, however, it's not going to do much of anything except, according to many reviewers, make your coffee almost undrinkable. Our three alternatives are not created as additives to your hot beverage. Instead, they are fat-loss supplements that we've tested and found to be far more effective than Java Burn.
DOES JAVA BURN COFFEE HAVE SIDE EFFECTS?
In terms of potentially harmful physical effects on the body, Java Burn does not appear to have any side effects. All of its ingredients have been shown to be safe for human consumption. The dosages used on most ingredients are also extremely low, so they wouldn't show up at these levels even if they did have potential side effects. If spoiling the taste of your cup of coffee could be considered a side effect, then Java Burn has it. Many reviewers report that the taste is virtually undrinkable. That is primarily due to the inclusion of Vitamin B6, which has a very severe, bitter taste.
WHAT IS THE BENEFIT OF JAVA BURN?
The primary claimed benefit of Java Burn is that it will work synergistically with the caffeine in our coffee to boost metabolism and increase the conversion of stored body fat to energy. However, the ingredients in this product are generally low-dose and have not been shown to produce much of an effect when taken by people who are not deficient in them or who have diabetes or PCOS. There is also no evidence that combining Java Burn with coffee will make the ingredients in either more effective. In real terms, therefore, you will not get much benefit from taking Java Burn.
IS JAVA BURN GOOD FOR LOSING WEIGHT?
Based on our extensive analysis of its ingredients and actual user feedback, we have concluded that Java Burn is not a good option for losing weight. Most of the ingredients are ineffective for people who are not deficient in them. The dosages of most of the ingredients are also too low to have any significant effect. A far better choice for weight loss is a product with clinical dosages of proven fat-burning ingredients like PhenQ.
SUMMARY OF REVIEWS ON JAVA BURN
Java Burn is one of those products that seems to rely on style more than substance to drive its popularity. The official website prominently features coffee beans, yet the product has no coffee. It relies on ingredients that are proven to be effective (and even then only minimally) when you are deficient in them. And it makes some pretty big claims that are left unsubstantiated. When you wade through all the marketing hype, you're left with an overpriced sachet filled with low-dose ingredients of questionable benefit that, when added to coffee, will likely put you off your favorite morning beverage.
